Monthly Archives: April 2010
Don’t Cry Over Spilled Milk. Honestly.
Society wants us to believe that milk is healthy. The government has pushed a strong marketing campaign for many years, having us believe that we need to drink milk to get our source of calcium. Have your kids drink at … Continue reading
Filed under What Not To Eat
Why You Want To Make Your Liver Your New Best Friend
The liver is one of the most important organs in the body. It is the largest internal organ and weighs about 1,5 kilos (3-4 pounds). It lies directly underneath the diaphragm, underneath the right ribcage. What is the liver supposed … Continue reading
Filed under Anatomy & Physiology
How To Make Your Own Sprouts – The Easy Way
In this video I use mung beans for sprouting. These sprouts are really delicious – juicy and a bit crispy. I love them! They are just the ideal sprouts for your salad. Another beautiful thing with mung beans is that … Continue reading
What Sprouts Can Do For You
My first real memory of sprouts goes back to me being a teenager. My mum told me to eat them to fight the whole teenage acne situation. I actually quite liked them, and I think it would have worked if … Continue reading
Filed under What To Eat
True Happiness Comes From Within
In our society we tend to rely on others to make us happy. How other people are treating us determines if we are happy or not. Even the traffic has a say in our happiness, and not forgetting to mention … Continue reading
Filed under Mindfulness
How To Master The Art Of Eating – Part 3
How do you feel when you wake up? Are you still tired, feeling heavy, and wishing you could get just one more hour of sleep? Or are you feeling alert, energised and ready for a new day? How we feel … Continue reading
Filed under How To...
